About Tim

​

Fitness is a way of life that includes working out and eating right. I have over 20 years experience as a personal and group trainer and I have worked with beginners, marathoners, triathletes, dancers, first responders and cage fighters. Whether it’s coming back from an injury or stepping into the gym for the first time, I am here to help. We will set aggressive goals and work hard to achieve them together!

​

SPECIALTIES: Strength, Endurance, Nutrition, Weight Loss, Muscle Building, Performance, Post-Rehabilitation

​

CERTIFICATIONS: NASM CPT, CROSSFIT LEVEL 1, KETTLEBELLS, OLYMPIC LIFTING, ENDURANCE, POSE RUNNING, POWERLIFTING AT WESTSIDE BARBELL, HEALTHY MOMS PERINATAL