"Train General to Improve Specific" - Louie Simmons Before Tiger Woods hit the pro tournament scene you never really heard of golfers...

These muffins are delicious and gluten free. This is not a healthy recipe but at least it isn't too terrible for you when using high...

Tri-tip is one of my favorite cuts of meat. It can be as tender as a ribeye, but leaner and cheaper. Baking tri-tip in the oven is simple...

If you are a runner you need to cross-train. When done correctly, cross-training will increase your running performance and prevent...

Fat loss is by far the most common goal in fitness today. Optimal fat loss goes beyond crash diets or cleanses. I’m talking about keeping...

Turning 40 used to be a scary proposition. It meant you were over the hill. If you don’t take care of yourself then turning 40 still...

If you are training hard then you might as well maximize results with proper peri-workout nutrition. What you eat and drink before,...

Heart rate monitors were once a rare item reserved for triathletes and marathoners. Now they are everywhere. But what do you do with it?...

This is a follow up to my previous article, “Training After a Low Back Injury Part 1.” Part 1 gives some great options for training the...

A low back injury can disrupt not only your training, but your life. Injuries can stem from an accident, poor mechanics throughout your...

Eat. To build muscle you need to be in a caloric surplus. Figure out how many calories you are burning and make sure you stay at least...

Track Your Calories. Any successful diet includes knowing how many calories you are taking in. Tracking the food you eat takes you from a...

Simple, tasty recipe for Gluten-Free Meatloaf. There is about 15 minutes of prep work and then the loaf gets baked for 60 mins. This easy...

A simple, easy recipe for Sourdough Bread. The prep work and mixing takes about 10 minutes, the dough rises for 8-12 hours and baking...

Kombucha has been a hot topic for the last decade. There are numerous health benefits associated with drinking kombucha. These claims...

Are you training to progressively improve? Do you walk into the gym with a game plan? If you have a trainer are they purposefully making...

In my more than 15 years as a trainer there is one question that keeps coming up: What should I eat? I’ve worked my way through every...

This is my go to post workout shake and it’s delicious. It’s easy to digest and loaded with nutrients like calcium, magnesium, iron,...

After 15 years as a trainer and coach I often see the same fitness mistakes. Here are 3 of the most common mistakes beginners make. 1....