Post Workout Smoothie

This is my go to post workout shake and it’s delicious. It’s easy to digest and loaded with nutrients like calcium, magnesium, iron, potassium, manganese, folate, vitamin A and K, antioxidants, branch chain amino acids and omega 3s.

The macros are: 45 grams of protein, 40 grams of carbs and 29 grams of fat. It’s raw, vegan, dairy free, gluten free and cholesterol free.

You need a powerful blender. I have a Blendtec. Vitamix is a great choice too

The portions and ingredients are as follows:

• 2 Tbsp Golden Flax

• 3 Tbsp Hemp Seeds

• 2 Tbsp Chia Seeds

• 1 scoop Pea Protein

• 1 Tbsp Beet Root Extract

• 1 Tbsp Brown Rice Protein

• 1 Cup Spinach

• ½ Cup Blueberries

• ½ Cup Strawberries